Dr. Christopher's Herbs

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About the Book:

• 35+ Delicious Recipes
• Beautiful full color, edge-to-edge photographs on each page
• Fits in with Dr. Christopher’s Mucusless Diet
• Many recipes are Raw or Living Foods

You will benefit from this book if you:

• Are living to Mucusless Diet and want to add new dishes to your diet
• Want to begin living the mucusless diet, but don’t know where to start
• Want to add more Raw and Living foods to your diet

Recipes inside:

• Asian Garlic Vinaigrette (My Personal Favorite Salad Dressing!)
• Garlic & Lemon Dressing
• Alex’s Poppyseed Dressing
• Build-Your-Own Salad
• Spinach & Romaine Salad
• Summer Garden Salad
• Fresh Salsa
• How to Prepare Low-heated Grains
• Raw Onion Bread (no flour)
• Raw Cashew Mayonnaise
• Simply Tasty Raw Sandwich
• Crispy Toast (no flour)
• Marinated Portobello
• Raw Portobello Sandwich
• Crusty Baked Potato
• Garlic Oil
• Steamed Vegetables
• Steaming Vegetables – Time Reference Chart
• Chinese Green Bean Stir Fry
• Steamed Chinese Green Beans
• Stir-Fried Leeks with Mushrooms
• Popcorn
• Creamy Avocado Dip
• Avocado Bean Guacamole
• Stir Fry Sauce
• Zesty Garlic & Herb Seasoning
• Nutritional Sprinkle
• Peppercorn medley
• About Black Pepper
• Cranberry-Orange Slush
• Lemon-Ginger Infusion
• Raspberry-Fennel Infusion
• Morning Alkalizer
• Easy Sprouting Chart
• How to Sprout (Easily) using a Glass Jar
• Space to write notes and record you own personal recipes