Ditch This: Vegetable Peeler Grab this: Green Scrubber
You probably already have one in your kitchen.
Why?
For vegetables like carrots and potatoes, much of the vital life-giving nutrients are found in the peeling. Discard the peeling, and you lose much of the valuable nutrition.
For example, the potato skin contains: 20% of the Protein 100% of the Vitamin A 67% of the Folate 23% of the Omega 3 25% of the Omega 6 26% of the Potassium What to do:
So toss the peeler, grab the scrubber, and simply clean away the dirt under running water. It takes about the same amount of time, and you’ll be preserving more life-giving nutrients.
I hope you enjoyed this simple tip for a healthier new year!
