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A simple switch for a healthy new year

Ditch This: Vegetable Peeler
Grab this: Green Scrubber

You probably already have one in your kitchen.

Why?

For vegetables like carrots and potatoes, much of the vital life-giving nutrients are found in the peeling. Discard the peeling, and you lose much of the valuable nutrition.

For example, the potato skin contains:
20% of the Protein
100% of the Vitamin A
67% of the Folate
23% of the Omega 3
25% of the Omega 6
26% of the Potassium
What to do:

So toss the peeler, grab the scrubber, and simply clean away the dirt under running water. It takes about the same amount of time, and you’ll be preserving more life-giving nutrients.

I hope you enjoyed this simple tip for a healthier new year!

Free Raw Almond Milk Video Recipe

Thanks for downloading my free e-book. Here’s the free video recipe I promised:

I’ll be asking for your suggestions on the book in a few days, so be thinking!

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